Item Serving Size (g) Calories Calories from Fat (g) Saturated Fat (g) Total Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style Meets 25% Reduction in Fat
$ Cravings                          
Beefy Fritos® Burrito 181 440 160 5 18 0 20 1030 55 4 3 13 -
Beefy Mini Quesadilla 84 210 110 4 12 0 25 560 17 3 1 9
Caramel Apple Empanada 85 310 140 2.5 15 0 0 310 39 2 13 3 N/A
Cheese Roll-Up 57 180 80 5 9 0 20 430 15 2 1 9 N/A
Cheesy Bean and Rice Burrito 181 420 160 3.5 17 0 0 930 55 6 4 11
Cinnabon® Delights™ 2 Pack 35 160 80 2 9 0 5 80 17 0 10 2 -
Cinnamon Twists 35 170 60 0 7 0 0 200 26 1 10 1 N/A
Shredded Chicken Mini Quesadilla 84 180 70 2.5 8 0 25 540 15 2 1 12
Spicy Potato Soft Taco 98 250 120 3 13 0 10 510 28 3 1 6
Spicy Tostada 113 200 90 2.5 10 0 10 440 22 4 1 7
Triple Layer Nachos 128 320 140 1.5 15 0 0 600 41 6 2 7 -
Beverages                          
Beefy Fritos® Burrito 181 440 160 5 18 0 20 1030 55 4 3 13 -
Dr Pepper Vanilla Float Freeze 499 220 0 0 0 0 0 55 57 0 55 0 -
Dr Pepper Vanilla Float Freeze 403 180 0 0 0 0 0 45 46 0 44 0 -
Mtn Dew® Baja Blast Freeze 499 250 0 0 0 0 0 75 63 0 58 0 N/A
Mtn Dew® Baja Blast Freeze 16 oz 403 200 0 0 0 0 0 60 51 0 47 0 N/A
Mtn Dew® Kickstart Black Cherry Freeze 499 180 0 0 0 0 0 50 48 0 48 0 N/A
Mtn Dew® Kickstart Black Cherry Freeze 16 oz 403 150 0 0 0 0 0 40 39 0 39 0 N/A
Premium Hot Coffee 369 10 0 0 0 0 0 0 0 0 0 2 N/A
Premium Hot Coffee with creamer 374 35 15 0 1.5 0 0 0 3 0 3 2 -
Tropicana® Orange Juice 296 140 0 0 0 0 0 20 33 0 28 2 N/A
Brisk® Iced Tea and Lemonade 16 oz 454 80 0 0 0 0 0 50 22 0 22 0 N/A
Brisk® Iced Tea and Lemonade 20 oz 567 100 0 0 0 0 0 60 27 0 27 0 N/A
Brisk® Iced Tea and Lemonade 30 oz 851 150 0 0 0 0 0 95 41 0 41 0 N/A
Brisk® Iced Tea and Lemonade 40 oz 1134 200 0 0 0 0 0 125 55 0 55 0 N/A
Brisk® Mango Fiesta 16 oz 454 100 0 0 0 0 0 50 26 0 26 0 N/A
Brisk® Mango Fiesta 20 oz 567 120 0 0 0 0 0 60 32 0 32 0 N/A
Brisk® Mango Fiesta 30 oz 851 190 0 0 0 0 0 95 49 0 49 0 N/A
Brisk® Mango Fiesta 40 oz 1134 250 0 0 0 0 0 125 65 0 65 0 N/A
Diet Mtn Dew® Baja Blast 16 oz 454 0 0 0 0 0 0 70 0 0 0 0 N/A
Diet Mtn Dew® Baja Blast 20 oz 567 0 0 0 0 0 0 85 0 0 0 0 N/A
Diet Mtn Dew® Baja Blast 30 oz 851 0 0 0 0 0 0 130 0 0 0 0 N/A
Diet Mtn Dew® Baja Blast 40 oz 1134 0 0 0 0 0 0 170 0 0 0 0 N/A
Diet Pepsi 16 oz 454 0 0 0 0 0 0 50 0 0 0 0 N/A
Diet Pepsi 20 oz 567 0 0 0 0 0 0 65 0 0 0 0 N/A
Diet Pepsi 30 oz 851 0 0 0 0 0 0 95 0 0 0 0 N/A
Diet Pepsi 40 oz 1134 0 0 0 0 0 0 125 0 0 0 0 N/A
Dr Pepper 16 oz 454 200 0 0 0 0 0 70 54 0 54 0 N/A
Dr Pepper 20 oz 567 250 0 0 0 0 0 90 68 0 68 0 N/A
Dr Pepper 30 oz 851 380 0 0 0 0 0 130 102 0 102 0 N/A
Dr Pepper 40 oz 1134 500 0 0 0 0 0 180 135 0 135 0 N/A
MUG Root Beer 16 oz 454 200 0 0 0 0 0 30 52 0 52 0 N/A
MUG Root Beer 20 oz 567 250 0 0 0 0 0 40 65 0 65 0 N/A
MUG Root Beer 30 oz 851 380 0 0 0 0 0 55 98 0 98 0 N/A
MUG Root Beer 40 oz 1134 500 0 0 0 0 0 75 130 0 130 0 N/A
Manzanita Sol® 16 oz 454 220 0 0 0 0 0 50 58 0 56 0 N/A
Manzanita Sol® 20 oz 568 280 0 0 0 0 0 65 73 0 70 0 N/A
Manzanita Sol® 30 oz 851 410 0 0 0 0 0 95 109 0 105 0 N/A
Manzanita Sol® 40 oz 1134 550 0 0 0 0 0 125 145 0 140 0 N/A
Mountain Dew 16 oz 454 220 0 0 0 0 0 70 58 0 58 0 N/A
Mountain Dew 20 oz 567 280 0 0 0 0 0 90 73 0 73 0 N/A
Mountain Dew 30 oz 851 410 0 0 0 0 0 130 109 0 109 0 N/A
Mountain Dew 40 oz 1134 550 0 0 0 0 0 180 145 0 145 0 N/A
Mountain Dew Baja Blast 16 oz 454 220 0 0 0 0 0 60 58 0 58 0 N/A
Mountain Dew Baja Blast 20 oz 567 280 0 0 0 0 0 75 73 0 73 0 N/A
Mountain Dew Baja Blast 30 oz 851 410 0 0 0 0 0 115 109 0 109 0 N/A
Mountain Dew Baja Blast 40 oz 1134 550 0 0 0 0 0 150 145 0 145 0 N/A
Mtn Dew® Sangria Blast 16 oz 454 220 0 0 0 0 0 110 60 0 60 0 N/A
Mtn Dew® Sangria Blast 20 oz 568 280 0 0 0 0 0 140 75 0 75 0 N/A
Mtn Dew® Sangria Blast 30 oz 851 410 0 0 0 0 0 210 112 0 112 0 N/A
Mtn Dew® Sangria Blast 40 oz 1134 550 0 0 0 0 0 270 150 0 150 0 N/A
Pepsi 16 oz 454 200 0 0 0 0 0 40 56 0 56 0 N/A
Pepsi 20 oz 567 250 0 0 0 0 0 50 70 0 70 0 N/A
Pepsi 30 oz 851 380 0 0 0 0 0 75 105 0 105 0 N/A
Pepsi 40 oz 1134 500 0 0 0 0 0 100 140 0 140 0 N/A
Sierra Mist 16 oz 454 200 0 0 0 0 0 40 54 0 54 0 N/A
Sierra Mist 20 oz 567 250 0 0 0 0 0 50 68 0 68 0 N/A
Sierra Mist 30 oz 851 380 0 0 0 0 0 75 101 0 101 0 N/A
Sierra Mist 40 oz 1134 500 0 0 0 0 0 100 135 0 135 0 N/A
SoBe® Lifewater™ Yumberry Pomegranate 16 oz 454 0 0 0 0 0 0 60 0 0 0 0 N/A
SoBe® Lifewater™ Yumberry Pomegranate 20 oz 567 0 0 0 0 0 0 75 0 0 0 0 N/A
SoBe® Lifewater™ Yumberry Pomegranate 30 oz 851 0 0 0 0 0 0 110 0 0 0 0 N/A
SoBe® Lifewater™ Yumberry Pomegranate 40 oz 1134 0 0 0 0 0 0 150 0 0 0 0 N/A
Breakfast*
Available at Participating Taco Bell® Locations
                         
A.M. Crunchwrap® - Bacon 207 660 370 12 41 0 130 1280 51 4 3 22 N/A
A.M. Crunchwrap® - Sausage 221 710 420 14 46 0 135 1150 51 4 3 21 N/A
A.M. Crunchwrap® - Steak 235 650 340 11 38 0.5 140 1240 51 4 3 26 N/A
A.M. Grilled Taco - Bacon 78 230 130 5 14 0 105 580 15 1 1 12 N/A
A.M. Grilled Taco - Egg and Cheese 64 170 80 3 9 0 90 330 15 1 1 7 N/A
A.M. Grilled Taco - Sausage 78 220 130 5 14 0 105 440 15 1 1 9 N/A
Cheesy Burrito - Bacon 167 490 250 11 28 0 210 1070 36 3 3 23
Cheesy Burrito - Bacon - Fresco Style 160 380 170 6 19 0 185 930 36 2 3 16 -
Cheesy Burrito - Fiesta Potato 217 530 250 10 28 0 195 1090 50 4 3 20
Cheesy Burrito - Fiesta Potato - Fresco Style 210 430 170 4.5 19 0 170 950 50 4 3 14 -
Cheesy Burrito - Sausage 167 470 250 11 28 0 210 930 36 3 2 20
Cheesy Burrito - Sausage - Fresco Style 160 370 170 6 19 0 180 790 36 2 3 14 -
Cheesy Burrito - Steak and Egg 173 450 210 9 23 0.5 135 960 37 3 2 24
Cheesy Burrito - Steak and Egg - Fresco Style 160 320 100 3.5 12 0 110 800 36 3 3 18 N/A
Cinnabon® Delights™ 12 Pack 208 930 480 13 53 2 40 480 104 3 59 9 N/A
Cinnabon® Delights™ 2 Pack 35 160 80 2 9 0 5 80 17 0 10 2 -
Cinnabon® Delights™ 4 Pack 69 310 160 4.5 18 0.5 15 160 35 1 20 3 -
Grande Scrambler Burrito - Bacon 293 680 320 9 36 0 195 1570 68 5 5 22
Grande Scrambler Burrito - Sausage 292 670 330 9 36 0 195 1410 67 5 5 19
Grande Scrambler Burrito - Steak 320 670 300 9 33 0 205 1510 68 5 4 26
Grilled Breakfast Burrito - Bacon 129 350 150 5 17 0 100 880 36 2 3 13
Grilled Breakfast Burrito - Fiesta Potato 157 340 130 3.5 15 0 85 790 43 3 3 10
Grilled Breakfast Burrito - Sausage 129 340 150 5 17 0 95 740 36 2 3 11
Hash Brown 54 160 100 1 11 0 0 250 14 1 0 1 N/A
Premium Hot Coffee 369 10 0 0 0 0 0 0 0 0 0 2 N/A
Premium Hot Coffee with creamer 374 35 15 0 1.5 0 0 0 3 0 3 2 -
Sausage Flatbread Melt 89 300 150 6 17 0 25 410 27 2 3 11 -
Side of Eggs 28 60 40 1 4.5 0 85 95 1 0 0 3 N/A
Tropicana® Orange Juice 296 140 0 0 0 0 0 20 33 0 28 2 N/A
Waffle Taco - Bacon 103 320 160 5 18 0 110 670 28 1 9 13 -
Waffle Taco - Egg and Cheese 88 260 110 3 13 0 95 420 27 1 8 8 -
Waffle Taco - Sausage 117 370 210 7 23 0 115 550 28 1 8 12 -
Burritos                          
7-Layer Burrito 232 430 150 6 16 0 15 1020 57 7 4 15
Bean Burrito 190 370 100 4 11 0 5 1050 55 8 3 15 -
Beefy 5-Layer Burrito 230 510 180 8 20 0 30 1290 64 8 5 19
Black Bean Burrito 204 390 110 4.5 12 0 15 1000 57 8 3 14
Burrito Supreme® - Chicken 240 390 110 5 12 0 40 1090 50 6 4 21
Burrito Supreme® - Steak 240 400 120 5 13 0 35 1090 49 6 4 21
Burrito Supreme® – Beef 240 410 140 7 16 0 30 1140 51 7 4 17
Cantina Power Burrito - Chicken 265 460 180 7 20 0 75 1180 43 4 4 28
Cantina Power Burrito - Steak 265 470 190 8 22 0 70 1180 41 5 4 28
Cantina Power Burrito - Veggie 242 430 170 7 19 0 20 940 52 9 5 15
Cheesy Bean and Rice Burrito 181 420 160 3.5 17 0 0 930 55 6 4 11
Cheesy Burrito - Steak and Egg 173 450 210 9 23 0.5 135 960 37 3 2 24
Cheesy Potato Burrito 237 510 210 7 24 0.5 40 1350 56 7 4 18 -
Chicken Burrito 169 400 160 4.5 18 0 30 960 45 3 3 16
Chili Cheese Burrito 153 370 150 8 16 0.5 35 900 39 4 2 16
Combo Burrito 232 450 170 7 18 0.5 40 1380 51 9 3 21
Quesarito 259 650 300 12 34 0.5 60 1450 65 6 5 22
Smothered Burrito - Beef 387 700 310 13 35 1 75 2260 68 9 4 28
Smothered Burrito - Shredded Chicken 387 650 250 10 28 0 70 2220 65 7 4 34
Smothered Burrito - Steak 387 670 270 11 30 0.5 85 2160 65 6 4 36
XXL Grilled Stuft Burrito - Beef 434 870 370 14 41 1 70 2200 91 12 7 32
XXL Grilled Stuft Burrito - Chicken 434 830 310 11 34 0 85 2100 90 9 6 40
XXL Grilled Stuft Burrito - Steak 434 840 320 12 36 0.5 85 2100 88 9 6 40
Chalupas                          
Chalupa Supreme® - Chicken 153 350 160 4 18 0 40 530 31 2 4 17
Chalupa Supreme® - Steak 153 350 170 4.5 19 0 35 530 30 2 4 17 -
Chalupa Supreme® – Beef 153 370 190 5 21 0 30 580 31 4 4 13 -
Condiments and Sauces                          
Avocado Ranch Dressing 14 80 70 1.5 8 0 5 100 1 0 0 0 N/A
Border Sauce - Fire 7 0 0 0 0 0 0 60 0 0 0 0 N/A
Border Sauce - Hot 7 0 0 0 0 0 0 45 0 0 0 0 N/A
Border Sauce - Mild 7 0 0 0 0 0 0 35 0 0 0 0 N/A
Cilantro Dressing 0 0 0 0 0 0 0 0 0 0 0 0 N/A
Creamy Jalapeno Sauce 14 70 70 1 7 0 0 50 1 0 1 0 N/A
Green Tomatillo Sauce 28 10 0 0 0 0 0 170 2 0 1 0 N/A
Guacamole 21 35 25 0 3 0 0 105 2 1 0 0 N/A
Pepper Jack Sauce 14 70 60 1 7 0 5 50 1 0 0 0 N/A
Pico de Gallo 21 5 0 0 0 0 0 35 1 0 1 0 N/A
Pizza Sauce 28 10 0 0 0 0 0 75 2 0 1 0 N/A
Red Sauce 28 10 0 0 0 0 0 180 2 0 0 0 N/A
Reduced Fat Sour Cream 21 30 15 1 2 0 5 20 2 0 1 1 N/A
Salsa 85 25 0 0 0 0 0 450 5 1 3 1 N/A
Salsa Verde 6 5 0 0 0 0 0 55 1 0 0 0 N/A
Fresco                          
Fresco Burrito Supreme® – Chicken 232 340 70 2.5 8 0 25 1060 49 6 4 19 -
Fresco Burrito Supreme® – Steak 232 350 80 3 9 0 25 1060 48 6 4 19 -
Fresco Chicken Soft Taco 106 140 30 1 3.5 0 15 470 16 2 2 10 -
Fresco Crunchy Taco 92 150 70 2.5 8 0 20 310 13 3 1 6 -
Fresco Grilled Steak Soft Taco 120 150 40 1.5 4.5 0 25 440 16 2 2 12 -
Fresco Soft Taco 106 160 60 2.5 7 0 20 490 17 3 2 8 -
Gorditas                          
Cheesy Gordita Crunch 174 490 250 10 28 1 55 830 40 5 4 20 N/A
Gordita Supreme® - Chicken 153 270 80 3.5 9 0 40 530 31 2 5 17
Gordita Supreme® - Steak 153 280 90 4 10 0 35 530 30 2 5 17
Gordita Supreme® – Beef 153 290 110 5 13 0 30 580 31 3 5 13
Nachos                          
Nachos 102 310 160 1.5 17 0 0 470 34 3 2 4 -
Nachos BellGrande® 308 760 350 6 39 0 25 1320 85 13 5 19 -
Nachos Supreme 203 450 210 5 24 0 25 860 46 8 4 13 -
Triple Layer Nachos 128 320 140 1.5 15 0 0 600 41 6 2 7 -
Sides                          
Black Beans 62 80 10 0 1.5 0 0 200 12 5 1 4 N/A
Black Beans and Rice 136 180 35 0 4 0 0 430 30 5 1 6 -
Brownie Sandwich 87 400 170 8 18 0 20 200 55 3 38 3 -
Caramel Apple Empanada 85 310 140 2.5 15 0 0 310 39 2 13 3 N/A
Cheesy Fiesta Potatoes 126 270 130 2.5 15 0 5 600 31 3 1 4
Chips and Guacamole 106 320 180 2.5 20 0 0 450 32 6 1 4 N/A
Chips and Pico De Gallo 106 230 100 1 11 0 0 260 30 3 2 3 N/A
Churro 59 190 80 1 8 0 15 230 28 1 5 2 N/A
Cinnabon® Delights™ 2 Pack 35 160 80 2 9 0 5 80 17 0 10 2 -
Cinnabon® Delights™ 4 Pack 69 310 160 4.5 18 0.5 15 160 35 1 20 3 -
Cinnamon Twists 35 170 60 0 7 0 0 200 26 1 10 1 N/A
Pintos n Cheese 122 190 60 3 7 0 10 670 21 6 1 11
Premium Latin Rice 74 100 25 0 2.5 0 0 230 18 0 0 2 N/A
Specialties                          
A.M. Crunchwrap® - Bacon 207 660 370 12 41 0 130 1280 51 4 3 22 N/A
A.M. Crunchwrap® - Sausage 221 710 420 14 46 0 135 1150 51 4 3 21 N/A
A.M. Crunchwrap® - Steak 235 650 340 11 38 0.5 140 1240 51 4 3 26 N/A
Beefy Mini Quesadilla 84 210 110 4 12 0 25 560 17 3 1 9
Beefy Nacho Griller 156 400 160 4.5 18 0 20 910 48 5 3 12 N/A
Cantina Power Bowl - Chicken 370 490 180 6 20 0 75 1270 49 8 3 29
Cantina Power Bowl - Steak 370 500 200 7 22 0 70 1270 47 8 3 29
Cantina Power Bowl - Veggie 347 460 170 5 19 0 20 1040 58 13 4 16
Cheese Quesadilla 139 460 230 11 26 0.5 50 980 37 4 3 19 N/A
Cheese Roll-Up 57 180 80 5 9 0 20 430 15 2 1 9 N/A
Chicken Quesadilla 181 510 250 12 27 0.5 75 1200 39 4 3 28 N/A
Chili Cheese Burrito 153 370 150 8 16 0.5 35 900 39 4 2 16
Chili Cheese Fries Loaded Griller 159 370 130 3 14 0 5 930 51 4 3 9 -
Chipotle Ranch Chicken Loaded Griller 132 280 70 3 8 0 30 690 37 2 3 15 -
Crunchwrap Supreme® 265 540 190 7 21 0 25 1210 71 6 6 16
Double Tostada 179 270 100 4 11 0 15 650 32 8 2 12 -
Express Taco Salad w/ Chips 398 580 260 10 29 1 55 1380 57 9 5 23 -
Loaded Potato Griller 177 450 190 6 21 0 20 1140 54 4 4 13 N/A
MexiMelt® 120 250 120 7 14 0.5 40 730 19 3 2 14
Mexican Pizza 213 550 280 8 31 0.5 40 950 48 7 3 21 -
Quesarito 259 650 300 12 34 0.5 60 1450 65 6 5 22
Shredded Chicken Mini Quesadilla 84 180 70 2.5 8 0 25 540 15 2 1 12
Smothered Burrito - Beef 387 700 310 13 35 1 75 2260 68 9 4 28
Smothered Burrito - Shredded Chicken 387 650 250 10 28 0 70 2220 65 7 4 34
Smothered Burrito - Steak 387 670 270 11 30 0.5 85 2160 65 6 4 36
Spicy Tostada 113 200 90 2.5 10 0 10 440 22 4 1 7
Steak Quesadilla 181 520 250 12 28 0.5 75 1200 38 4 3 28 N/A
Taco Salads                          
Express Taco Salad w/ Chips 398 580 260 10 29 1 55 1380 57 9 5 23 -
Fiesta Taco Salad-Beef 457 780 380 10 42 1 55 1590 74 11 7 26 -
Fiesta Taco Salad-Chicken 457 740 320 7 35 0 70 1500 72 8 7 34 -
Fiesta Taco Salad-Steak 457 750 330 8 37 0.5 70 1500 71 8 7 34 -
Tacos                          
Chicken Cool Ranch® DLT 78 140 50 2 6 0 25 350 11 2 1 10
Chicken Cool Ranch® DLT Supreme 113 170 70 3 8 0 30 370 14 2 3 11
Chicken Soft Taco 92 160 50 2.5 5 0 25 480 16 2 1 12
Cool Ranch® Doritos® Locos Taco 78 160 90 3.5 10 0 25 370 13 3 1 8 -
Cool Ranch® Doritos® Locos Taco Supreme 113 200 100 5 12 0 30 390 15 3 3 8
Crunchy Taco 78 170 90 3.5 10 0 25 310 12 3 1 8 -
Crunchy Taco Supreme® 113 200 110 5 12 0 30 340 15 3 2 8
DOUBLE DECKER® Taco Supreme® 184 350 140 6 16 0 30 730 38 7 3 14 -
Double Decker® Taco 149 320 120 5 14 0 25 710 36 7 2 14
Fiery Doritos® Locos Taco 78 170 90 3.5 10 0 25 370 12 3 1 8
Fiery Doritos® Locos Taco Supreme 113 200 100 5 12 0 30 400 15 3 2 9
Fresco Chicken Soft Taco 106 140 30 1 3.5 0 15 470 16 2 2 10 -
Fresco Crunchy Taco 92 150 70 2.5 8 0 20 310 13 3 1 6 -
Grilled Steak Soft Taco 112 200 90 3.5 10 0 35 490 16 2 2 13
Nacho Cheese Doritos® Locos Taco 78 170 90 3.5 10 0 25 360 13 3 1 8
Nacho Cheese Doritos® Locos Taco Supreme 113 200 100 5 11 0 30 390 15 3 2 9
Soft Taco Supreme® – Beef 128 220 100 5 11 0 30 520 20 3 3 10
Soft Taco-Beef 92 190 80 4 9 0 25 500 17 3 1 9 -
Spicy Chicken Cool Ranch® DLT Supreme 113 170 70 3 8 0 30 370 14 2 3 11
Spicy Potato Soft Taco 98 250 120 3 13 0 10 510 28 3 1 6

Fresco Nutritional Testing Process Modal ContentPrint

A note out to Fresco customers about nutrition information.

At Taco Bell, we're proud to offer you 7 incredible Taco Bell tastes at 9 grams of fat, providing more choices that are lower in fat and calories.

If you've ever wondered about the science behind the fat and calorie numbers, here are some of the great lengths that we go to provide you with complete and truthful nutritional information:

  • We regularly retest.
  • We voluntarily follow leading industry standards, including the Nutrition Labeling and Education Act (NLEA) guidelines established by the U.S. Food and Drug Administration.
  • We use only laboratories that specialize in testing food for nutritional analysis and are ISO 17025 certified in chemistry, a benchmark of excellence for this specialized work.
  • All of our qualified independent laboratories use approved tested methodology.

To learn more about NLEA guidelines, visit the U.S. Food and Drug Administration site here.

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