Taco Bell® | Full Nutrition Information: All Items

Fresco Menu Nutrition Testing Process Link

Item
Beverages
Berry Pomegranate Frutista Freeze®	26	30	0	0	0	0	0	0	8	0	7	0	N/A
Cherry Crème Frutista Freeze® 16 oz	397	260	30	2	3.5	0	10	135	56	0	54	3	N/A
Cherry Crème Frutista Freeze® 20 oz	482	320	35	2.5	4	0	10	160	67	0	66	3	N/A
Cherry Limeade Sparkler 16 oz	323	180	0	0	0	0	0	105	44	0	43	0	N/A
Cherry Limeade Sparkler 20 oz	493	270	0	0	0	0	0	160	66	0	65	0	N/A
Classic Limeade Sparkler 16 oz	323	150	0	0	0	0	0	80	39	0	38	0	N/A
Classic Limeade Sparkler 20 oz	493	230	0	0	0	0	0	125	60	0	59	0	N/A
Mango Strawberry Frutista Freeze® 16 oz	479	250	0	0	0	0	0	10	62	0	59	0	N/A
Mango Strawberry Frutista Freeze® 20 oz	593	300	0	0	0	0	0	15	75	0	73	0	N/A
Strawberry Frutista Freeze® 16 oz	479	230	0	0	0	0	0	55	57	0	57	0	N/A
Strawberry Frutista Freeze® 20 oz	593	280	0	0	0	0	0	65	70	0	69	0	N/A
Diet Pepsi 16 oz	454	0	0	0	0	0	0	50	0	0	0	0	N/A
Diet Pepsi 20 oz	567	0	0	0	0	0	0	65	0	0	0	0	N/A
Diet Pepsi 30 oz	851	0	0	0	0	0	0	95	0	0	0	0	N/A
Diet Pepsi 40 oz	1134	0	0	0	0	0	0	125	0	0	0	0	N/A
Dr Pepper 16 oz	454	200	0	0	0	0	0	70	54	0	54	0	N/A
Dr Pepper 20 oz	567	250	0	0	0	0	0	90	68	0	68	0	N/A
Dr Pepper 30 oz	851	380	0	0	0	0	0	130	102	0	102	0	N/A
Dr Pepper 40 oz	1134	500	0	0	0	0	0	180	135	0	135	0	N/A
Lipton Raspberry Iced Tea 16 oz	454	160	0	0	0	0	0	50	42	0	42	0	N/A
Lipton Raspberry Iced Tea 20 oz	567	200	0	0	0	0	0	65	53	0	53	0	N/A
Lipton Raspberry Iced Tea 30 oz	851	300	0	0	0	0	0	95	79	0	79	0	N/A
Lipton Raspberry Iced Tea 40 oz	1134	400	0	0	0	0	0	125	105	0	105	0	N/A
MUG Root Beer 16 oz	454	200	0	0	0	0	0	30	52	0	52	0	N/A
MUG Root Beer 20 oz	567	250	0	0	0	0	0	40	65	0	65	0	N/A
MUG Root Beer 30 oz	851	380	0	0	0	0	0	55	98	0	98	0	N/A
MUG Root Beer 40 oz	1134	500	0	0	0	0	0	75	130	0	130	0	N/A
Mountain Dew 16 oz	454	220	0	0	0	0	0	70	58	0	58	0	N/A
Mountain Dew 20 oz	567	280	0	0	0	0	0	90	73	0	73	0	N/A
Mountain Dew 30 oz	851	410	0	0	0	0	0	130	109	0	109	0	N/A
Mountain Dew 40 oz	1134	550	0	0	0	0	0	180	145	0	145	0	N/A
Mountain Dew Baja Blast 16 oz	454	220	0	0	0	0	0	60	58	0	58	0	N/A
Mountain Dew Baja Blast 20 oz	567	280	0	0	0	0	0	75	73	0	73	0	N/A
Mountain Dew Baja Blast 30 oz	851	410	0	0	0	0	0	115	109	0	109	0	N/A
Mountain Dew Baja Blast 40 oz	1134	550	0	0	0	0	0	150	145	0	145	0	N/A
Pepsi 16 oz	454	200	0	0	0	0	0	40	56	0	56	0	N/A
Pepsi 20 oz	567	250	0	0	0	0	0	50	70	0	70	0	N/A
Pepsi 30 oz	851	380	0	0	0	0	0	75	105	0	105	0	N/A
Pepsi 40 oz	1134	500	0	0	0	0	0	100	140	0	140	0	N/A
Sierra Mist 16 oz	454	200	0	0	0	0	0	40	54	0	54	0	N/A
Sierra Mist 20 oz	567	250	0	0	0	0	0	50	68	0	68	0	N/A
Sierra Mist 30 oz	851	380	0	0	0	0	0	75	101	0	101	0	N/A
Sierra Mist 40 oz	1134	500	0	0	0	0	0	100	135	0	135	0	N/A
Tropicana Fruit Punch 16 oz	454	220	0	0	0	0	0	50	60	0	60	0	N/A
Tropicana Fruit Punch 20 oz	567	280	0	0	0	0	0	65	75	0	75	0	N/A
Tropicana Fruit Punch 30 oz	851	410	0	0	0	0	0	95	113	0	113	0	N/A
Tropicana Fruit Punch 40 oz	1134	550	0	0	0	0	0	125	150	0	150	0	N/A
Tropicana Pink Lemonade 16 oz	454	200	0	0	0	0	0	210	54	0	54	0	N/A
Tropicana Pink Lemonade 20 oz	567	250	0	0	0	0	0	270	68	0	68	0	N/A
Tropicana Pink Lemonade 30 oz	851	380	0	0	0	0	0	400	101	0	101	0	N/A
Tropicana Pink Lemonade 40 oz	1134	500	0	0	0	0	0	530	135	0	135	0	N/A
Burritos
1/2 lb.* Cheesy Potato Burrito	248	540	230	7	26	0.5	45	1360	59	7	4	19	-
1/2 lb.* Combo Burrito	241	460	160	7	18	0.5	45	1330	53	9	3	21	-
7-Layer Burrito	283	500	160	6	18	0	20	1090	69	12	5	17	√
Bean Burrito	198	370	90	3.5	10	0	5	980	56	10	3	13	-
Beefy 5-Layer Burrito	245	540	190	8	22	0	35	1280	68	9	6	19	√
Beefy Crunch Burrito	220	500	200	6	22	0	30	1060	61	5	5	14	N/A
Burrito Supreme® - Beef	248	420	140	6	16	0	35	1100	53	9	5	17	√
Burrito Supreme® - Chicken	248	400	110	5	12	0	40	1060	51	7	5	21	√
Burrito Supreme® - Steak	248	390	110	5	13	0	30	1100	51	7	5	17	√
Cheesy Bean and Rice Burrito	227	480	190	5	21	0	10	1030	60	7	5	12	√
Chili Cheese Burrito	156	380	150	8	17	0.5	35	930	41	5	2	16	√
Fresco Bean Burrito	213	350	70	2.5	8	0	0	990	57	11	4	12	-
Grilled Chicken Burrito	177	430	170	5	18	0	35	870	48	3	3	18	√
XXL Grilled Stuft Burrito - Beef	445	880	370	14	42	1	75	2050	95	14	7	32	√
XXL Grilled Stuft Burrito - Chicken	445	840	310	11	35	0	85	1970	92	11	7	40	√
XXL Grilled Stuft Burrito - Steak	445	820	320	12	36	0.5	70	2050	92	11	7	33	√
Chalupas
Chalupa Baja - Chicken	153	390	210	4	23	0	35	610	28	3	4	16	√
Chalupa Baja - Steak	153	380	210	4	23	0	30	650	28	3	4	13	√
Chalupa Baja – Beef	153	410	240	5	26	0	30	650	30	4	4	12	√
Chalupa Nacho Cheese - Chicken	153	340	160	2	18	0	25	580	30	3	4	15	-
Chalupa Nacho Cheese - Steak	153	330	170	2.5	19	0	20	620	30	3	4	12	-
Chalupa Nacho Cheese – Beef	153	360	190	3.5	22	0	20	620	31	4	4	11	-
Chalupa Supreme - Chicken	153	350	160	4	18	0	35	520	29	3	4	17	√
Chalupa Supreme - Steak	153	340	170	4	18	0	30	570	29	3	4	14	√
Chalupa Supreme–Beef	153	370	190	5	21	0	30	570	31	4	4	13	-
Condiments and Sauces
Avocado Ranch Dressing	14	80	70	1.5	8	0	5	50	1	0	0	0	N/A
Border Sauce - Fire	7	0	0	0	0	0	0	60	0	0	0	0	N/A
Border Sauce - Hot	7	0	0	0	0	0	0	45	0	0	0	0	N/A
Border Sauce - Mild	7	0	0	0	0	0	0	35	0	0	0	0	N/A
Creamy Jalapeno Sauce	14	70	70	1	7	0	0	50	1	0	1	0	N/A
Fiesta Salsa	21	5	0	0	0	0	0	60	1	1	1	0	N/A
Fire Roasted Salsa	7	5	0	0	0	0	0	50	1	0	0	0	N/A
Green Tomatillo Sauce	28	10	0	0	0	0	0	170	2	0	1	0	N/A
Guacamole	21	35	25	0	3	0	0	85	2	1	0	0	N/A
Pepper Jack Sauce	14	70	60	1	7	0	5	50	1	0	0	0	N/A
Pizza Sauce	28	10	0	0	0	0	0	80	2	0	1	0	N/A
Red Sauce	28	10	0	0	0	0	0	170	2	0	0	0	N/A
Reduced Fat Sour Cream	21	30	20	1	2	0	5	20	2	0	1	1	N/A
Salsa	21	5	0	0	0	0	0	80	1	0	1	0	N/A
Salsa Verde	6	5	0	0	0	0	0	55	1	0	0	0	N/A
Drive-Thru Diet® Menu
Fresco Bean Burrito	213	350	70	2.5	8	0	0	990	57	11	4	12	-
Fresco Burrito Supreme® – Chicken	241	350	70	2.5	8	0	25	1060	50	7	4	18	-
Fresco Burrito Supreme® – Steak	241	340	80	2.5	8	0	15	1100	50	7	4	15	-
Fresco Chicken Soft Taco	110	150	35	1	3.5	0	25	480	18	2	2	12	√
Fresco Crunchy Taco	92	150	70	2	8	0	20	310	13	3	1	6	-
Fresco Grilled Steak Soft Taco	124	150	35	1.5	4	0	15	520	19	2	2	9	-
Fresco Soft Taco	110	180	60	2.5	7	0	20	520	20	3	2	8	-
Gorditas
Cheesy Gordita Crunch	174	490	260	10	29	0.5	55	810	39	5	6	20	√
Gordita Baja® - Beef	153	340	170	5	18	0	30	640	30	4	6	13	√
Gordita Baja® - Chicken	153	310	140	3.5	15	0	35	600	28	3	6	17	√
Gordita Baja® - Steak	153	310	140	3.5	15	0	30	640	28	3	6	14	√
Gordita Nacho Cheese - Chicken	153	270	90	1.5	10	0	25	570	29	2	6	15	√
Gordita Nacho Cheese - Steak	153	260	100	2	11	0	20	610	29	2	6	12	√
Gordita Nacho Cheese – Beef	153	290	120	3	14	0	20	610	31	3	6	11	√
Gordita Supreme® - Chicken	153	270	90	3.5	10	0	35	510	29	2	6	17	√
Gordita Supreme® - Steak	153	270	90	4	11	0	30	550	29	2	6	14	√
Gordita Supreme® – Beef	153	300	120	5	14	0	30	550	31	4	6	13	√
Nachos
Cheesy Nachos	71	280	150	1.5	17	0	0	230	29	2	1	4	N/A
Nachos	99	330	180	2	20	0	0	370	31	2	2	4	√
Nachos BellGrande®	305	770	380	7	42	0.5	30	1020	79	13	5	19	√
Nachos Supreme	191	440	220	5	25	0	30	640	42	8	3	12	-
Volcano Nachos	354	980	540	9	60	0.5	45	1590	89	15	6	20	√
Sides
Caramel Apple Empanada	85	310	140	2.5	15	0	0	310	39	2	13	3	N/A
Cheesy Fiesta Potatoes	135	290	150	2.5	17	0	10	620	32	3	2	4	√
Cinnamon Twists	35	170	60	0	7	0	0	200	26	1	10	1	N/A
Mexican Rice	85	120	30	0	3.5	0	0	200	20	1	0	2	√
Pintos n Cheese	128	170	50	3	6	0	10	580	20	8	1	9	√
Specialties
Bacon Ranch Chicken Flatbread Sandwich	109	300	140	3.5	16	0	40	620	23	2	4	16	-
Cheese Quesadilla	142	480	240	11	27	0.5	50	1000	40	4	3	19	N/A
Cheese Roll-Up	60	190	80	5	9	0	20	450	18	2	1	9	N/A
Chicken Quesadilla	184	530	250	12	28	0.5	75	1210	41	4	3	28	N/A
Chili Cheese Burrito	156	380	150	8	17	0.5	35	930	41	5	2	16	√
Crunchwrap Supreme®	254	540	190	6	21	0	30	1110	71	7	7	16	√
Enchirito® - Chicken	209	340	120	7	14	0	50	1080	32	6	2	22	√
Enchirito® - Steak	209	330	130	7	14	0	45	1120	32	6	2	19	√
Enchirito® – Beef	209	360	150	8	17	0.5	45	1120	34	8	2	18	√
Express Taco Salad w/ Chips	432	580	260	9	29	0.5	60	1280	59	9	7	23	√
Grilled Chicken Taquitos	128	320	100	4.5	11	0	40	770	37	3	2	18	N/A
Grilled Steak Taquitos	128	310	100	5	11	0	30	810	37	3	2	15	√
MexiMelt®	124	270	130	7	14	0.5	40	760	21	4	2	14	√
Mexican Pizza	213	540	270	8	30	0.5	40	870	47	7	2	20	-
Original Chicken Flatbread Sandwich	109	290	140	3.5	16	0	40	580	22	2	4	15	-
Steak Quesadilla	184	520	250	12	28	1	65	1250	41	4	3	25	N/A
Tostada	170	250	90	3.5	10	0	15	550	30	9	2	10	√
Taco Salads
Express Taco Salad w/ Chips	432	580	260	9	29	0.5	60	1280	59	9	7	23	√
Fiesta Taco Salad-Beef	463	770	380	10	42	1	60	1350	74	11	8	26	-
Fiesta Taco Salad-Chicken	463	730	320	7	35	0	70	1270	70	9	7	34	√
Fiesta Taco Salad-Steak	463	710	320	7	36	0.5	55	1350	70	9	8	28	√
Tacos
Chicken Soft Taco	96	180	50	2.5	6	0	30	460	18	1	1	14	√
Crispy Potato Soft Taco	103	270	120	3	13	0	10	520	31	3	1	6	√
Crunchy Taco	78	170	90	3.5	10	0	25	290	12	3	1	8	-
Crunchy Taco Supreme®	113	200	110	4.5	12	0	35	320	15	3	2	9	√
DOUBLE DECKER® Taco Supreme®	188	350	140	6	15	0	35	680	40	8	3	14	√
Double Decker® Taco	152	320	120	4.5	13	0	25	650	37	7	2	13	-
Fresco Chicken Soft Taco	110	150	35	1	3.5	0	25	480	18	2	2	12	√
Fresco Crunchy Taco	92	150	70	2	8	0	20	310	13	3	1	6	-
Grilled Steak Soft Taco	124	250	130	4	14	0	30	550	19	2	2	11	√
Soft Taco Supreme® – Beef	131	230	100	5	11	0	35	530	22	3	3	10	√
Soft Taco-Beef	96	200	80	4	9	0	25	510	19	3	1	10	-
Volcano Menu
Volcano Burrito	303	780	370	11	41	1	65	1590	80	8	6	24	√
Volcano Nachos	354	980	540	9	60	0.5	45	1590	89	15	6	20	√
Volcano Taco	92	230	140	4.5	16	0	35	410	14	3	1	8	√
Why Pay More!® Menu
Bean Burrito	198	370	90	3.5	10	0	5	980	56	10	3	13	-
Beefy 5-Layer Burrito	245	540	190	8	22	0	35	1280	68	9	6	19	√
Caramel Apple Empanada	85	310	140	2.5	15	0	0	310	39	2	13	3	N/A
Cheese Roll-Up	60	190	80	5	9	0	20	450	18	2	1	9	N/A
Cheesy Nachos	71	280	150	1.5	17	0	0	230	29	2	1	4	N/A
Cinnamon Twists	35	170	60	0	7	0	0	200	26	1	10	1	N/A
Crispy Potato Soft Taco	103	270	120	3	13	0	10	520	31	3	1	6	√
Crunchy Taco	78	170	90	3.5	10	0	25	290	12	3	1	8	-
Soft Taco-Beef	96	200	80	4	9	0	25	510	19	3	1	10	-

A note out to Fresco customers about nutrition information.

At Taco Bell, we're proud to offer you 7 incredible Taco Bell tastes under 9 grams of fat, providing more choices that are lower in fat and calories.

If you've ever wondered about the science behind the fat and calorie numbers, here are some of the great lengths that we go to provide you with complete and truthful nutritional information:

We regularly retest our items and match up them against the USDA database to ensure accurate figures.
We voluntarily follow leading industry standards, including the Nutrition Labeling and Education Act (NLEA) guidelines established by the U.S. Food and Drug Administration that specifies the number of samples to be tested. So, for example, we collect more than 1,200 tortilla samples to get fat, calorie and other nutrition information—just for one ingredient.
We use only laboratories that specialize in testing food for nutritional analysis and are ISO 17025 certified in chemistry, a benchmark of excellence for this specialized work.
We insist our qualified independent laboratories follow Association of Official Analytical Chemists (AOAC) approved methodology that specifies the number of samples to be tested.

Of course, all of our items are prepared fresh for you with every order, so there will be some variation. In fact, NLEA guidelines allow for a 20% variance in nutritional figures. To learn more about these gold standards, visit the U.S. Food and Drug Administration site here.