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Nutrition Information

Regular & Fresco Menu Nutrition Info

  Serving Size (G) Calories Calories From Fat Total Fat (G) Saturated Fat (G) Trans Fat (G) Cholesterol (MG) Sodium (MG) Carbohydrates (G) Dietary Fiber (G) Sugars (G) Protein (G) Fresco Style meets 25 percent reduction in fat*
Fresco Menu
Fresco Crunchy Taco 92 150 70 7 2.5 0 20 350 13 3 1 7 -
Fresco Soft Taco – Beef 113 180 60 7 3 0 20 640 22 3 2 8 -
Fresco Burrito Supreme® – Chicken 241 340 70 8 2.5 0 25 1410 50 8 4 18 -
Fresco Burrito Supreme® – Steak 241 330 80 8 3 0 15 1340 49 8 4 16 -
Fresco Ranchero Chicken Soft Taco 135 170 35 4 1.5 0 25 740 22 2 3 12 -
Fresco Grilled Steak Soft Taco 128 160 40 4.5 1.5 0 15 600 21 2 3 9 -
Fresco Bean Burrito 213 340 70 8 2.5 0 0 1290 56 11 4 12 -
Volcano Menu
Volcano Nachos 354 1000 560 62 9 1 45 1930 89 16 6 22 √
Volcano Taco 92 240 150 17 5 0 35 470 14 3 1 8 √
Volcano Burrito 303 800 380 42 12 1 70 2010 81 8 6 24 √
Taco Salads
Chicken Ranch Taco Salad 428 910 490 54 10 0.5 70 1660 71 9 6 35 √
Chipotle Steak Taco Salad 420 900 510 57 11 0.5 65 1700 70 8 7 28 √
Fiesta Taco Salad 463 770 370 41 10 01 60 1650 75 12 8 27 -
Fiesta Taco Salad without shell 404 460 210 24 8 1 60 1420 41 11 7 22 √
Express Taco Salad 475 610 280 31 9 1 60 1430 58 17 7 26 √
Tacos
Crunchy Taco Supreme® 113 200 100 12 5 0 35 350 15 3 2 9 √
Double Decker® Taco 156 330 120 13 5 0 30 820 38 8 2 14 -
Double Decker® Taco Supreme® 191 360 140 15 6 0 35 840 41 8 3 15 √
Soft Taco Supreme® – Beef 135 240 100 11 5 0 35 650 24 3 3 11 √
Ranchero Chicken Soft Taco 135 270 120 14 4 0 40 840 21 2 2 14 √
Grilled Steak Soft Taco 128 250 130 14 4 0 30 710 20 2 2 11 √
Gorditas
Gordita Supreme® – Beef 153 300 120 13 5 0 35 590 31 4 6 13 √
Gordita Supreme® – Chicken 153 270 90 10 3.5 0 35 620 29 2 6 17 √
Gordita Supreme® – Steak 153 270 90 11 4 0 30 550 29 2 6 14 √
Gordita Baja® – Beef 153 340 160 18 5 0 35 710 30 4 6 13 √
Gordita Baja® – Chicken 153 320 130 15 3.5 0 35 750 29 3 6 16 √
Gordita Baja® – Steak 153 310 140 15 3.5 0 30 670 28 3 6 14 √
Gordita Nacho Cheese – Beef 153 290 120 14 3 0 20 720 31 4 6 12 √
Gordita Nacho Cheese – Chicken 153 270 90 10 1.5 0 25 760 30 2 6 15 √
Gordita Nacho Cheese – Steak 153 260 100 11 2 0 15 690 29 2 6 12 √
Chalupas
Chalupa Supreme – Beef 153 370 190 21 6 0.5 35 610 31 3 4 14 -
Chalupa Supreme – Chicken 153 350 160 18 4 0 40 650 30 2 4 17 √
Chalupa Supreme – Steak 153 340 160 18 4 0 30 580 29 2 4 15 √
Chalupa Baja – Beef 153 410 230 26 5 0 35 770 31 4 3 13 √
Chalupa Baja – Chicken 153 390 200 23 4 0 40 800 29 2 3 17 √
Chalupa Baja – Steak 153 380 210 23 4 0 30 730 29 2 4 14 √
Chalupa Nacho Cheese – Beef 153 370 190 21 3.5 0 25 750 32 3 4 12 -
Chalupa Nacho Cheese – Chicken 153 350 160 18 2 0 25 780 30 2 4 16 -
Chalupa Nacho Cheese – Steak 153 340 170 18 2.5 0 20 710 30 2 4 13 -
Burritos
7-Layer Burrito 283 510 160 18 6 0 20 1410 68 12 5 18 √
Burrito Supreme® – Beef 248 420 140 15 7 0 35 1380 52 9 5 17 √
Burrito Supreme® – Chicken 248 390 110 12 5 0 40 1420 51 7 5 21 √
Burrito Supreme® – Steak 248 380 110 12 5 0 30 1340 51 7 5 18 √
Grilled Stuft Burrito – Beef 325 700 270 30 10 1 60 2100 79 12 6 27 √
Grilled Stuft Burrito – Chicken 325 650 210 24 7 0 70 2180 77 9 5 34 √
Grilled Stuft Burrito – Steak 325 640 220 24 8 0 50 2030 76 9 6 28 √
½ lb.† Nacho Crunch Burrito 234 520 230 25 8 0.5 50 1400 54 6 5 19 -
½ lb.† Cheesy Potato Burrito 248 530 230 25 8 0.5 50 1690 57 7 5 19 -
½ lb.† Combo Burrito 241 450 160 17 7 1 50 1610 51 9 3 21 -
Cheesy Double Beef 227 470 180 20 6 0.5 40 1580 54 6 4 18 -
Cheesy Bean and Rice Burrito 227 480 190 21 5 0 10 1370 60 8 5 13 √
Why Pay More!
Beefy 5 Layer Burrito 248 550 190 22 8 0.5 35 1640 69 9 6 20 -
Cheese Roll-Up 64 200 90 10 5 0 20 530 19 2 1 9 N/A
Crispy Potato Soft Taco 106 260 120 13 3 0 10 690 31 3 2 6 √
Triple Layer Nachos 142 350 160 18 1.5 0 0 740 39 7 2 7 -
Cinnamon Twists 35 170 60 7 0 0 0 200 26 1 10 1 N/A
Crunchy Taco 78 170 90 10 3.5 0 30 330 12 3 1 8 -
Chicken Burrito 177 440 180 20 5 0 40 1260 48 3 3 16 √
Chicken Soft Taco 99 200 70 8 3 0 35 640 19 1 1 12 √
Soft Taco – Beef 99 210 80 9 4 0 30 620 21 3 2 10 -
Bean Burrito 198 370 90 10 3.5 0 5 1270 55 11 3 14 -
Caramel Apple Empanada 85 310 140 15 2.5 0 0 310 39 2 13 3 N/A
Specialties
Crunchwrap Supreme® 254 540 190 21 7 0 30 1400 71 6 7 16 √
Mexican Pizza 213 540 270 30 8 0.5 45 1020 47 8 2 21 -
Enchirito® – Beef 213 370 150 17 8 0.5 45 1430 35 8 2 19 √
Enchirito® – Chicken 213 350 120 14 7 0 50 1470 34 7 2 22 √
Enchirito® – Steak 213 340 130 14 7 0 45 1400 33 7 2 19 √
MexiMelt® 128 280 130 14 7 0.5 45 870 23 4 2 15 √
Chicken Taquitos 128 320 100 11 4.5 0 40 1000 37 2 2 18 √
Steak Taquitos 128 310 100 11 5 0 30 930 37 2 3 15 √
Guacamole Side 21 35 25 3 0 0 0 85 2 1 0 0 N/A
Salsa Side 21 5 0 0 0 0 0 80 1 0 1 0 N/A
Reduced Fat Sour Cream Side 21 30 20 2 1 0 5 20 2 0 1 1 N/A
Chicken Quesadilla 184 520 250 28 12 0.5 75 1420 41 4 3 28 N/A
Steak Quesadilla 184 510 250 28 12 1 65 1340 40 4 3 25 N/A
Nachos and Sides
Nachos 99 330 190 21 2 0 0 520 31 2 2 4 √
Nachos Supreme 191 440 220 24 5 0 30 800 42 8 3 13 -
Nachos BellGrande® 305 770 380 42 7 0.5 30 1300 78 15 5 20 √
Pintos ’n Cheese 128 180 60 7 3 0 15 720 19 9 1 10 √
Mexican Rice 85 130 35 3.5 0 0 0 410 21 1 1 2 √
Cheesy Fiesta Potatoes 135 270 140 16 2.5 0 5 840 28 3 2 4 √
Regional Menu Items
Cheese Quesadilla 142 470 240 26 11 0.5 50 1100 40 4 3 19 N/A
Chili Cheese Burrito 156 370 150 16 8 0.5 40 1080 40 4 3 16 √
Tostada 170 250 90 10 3.5 0 15 730 29 10 1 11 √
Beverages
Mango Strawberry Frutista Freeze® 479 250 0 0 0 0 0 10 62 0 59 0 N/A
Strawberry Frutista Freeze® 479 230 0 0 0 0 0 55 57 0 57 0 N/A
Mountain Dew¤ 16oz 220 0 0 0 0 0 70 58 0 58 0 N/A
Mountain Dew¤ 20oz 275 0 0 0 0 0 88 73 0 73 0 N/A
Mountain Dew¤ 30oz 413 0 0 0 0 0 132 110 0 110 0 N/A
Mountain Dew¤ 40oz 550 0 0 0 0 0 176 146 0 146 0 N/A
MUG Root Beer¤ 16oz 200 0 0 0 0 0 30 52 0 52 0 N/A
MUG Root Beer¤ 20oz 250 0 0 0 0 0 38 65 0 65 0 N/A
MUG Root Beer¤ 30oz 375 0 0 0 0 0 57 98 0 98 0 N/A
MUG Root Beer¤ 40oz 500 0 0 0 0 0 76 130 0 130 0 N/A
Pepsi¤ 16oz 200 0 0 0 0 0 50 56 0 54 0 N/A
Pepsi¤ 20oz 250 0 0 0 0 0 63 70 0 68 0 N/A
Pepsi¤ 30oz 375 0 0 0 0 0 95 105 0 102 0 N/A
Pepsi¤ 40oz 500 0 0 0 0 0 127 175 0 136 0 N/A
Diet Pepsi¤ 16oz 0 0 0 0 0 0 50 0 0 0 0 N/A
Diet Pepsi¤ 20oz 0 0 0 0 0 0 63 0 0 0 0 N/A
Diet Pepsi¤ 30oz 0 0 0 0 0 0 95 0 0 0 0 N/A
Diet Pepsi¤ 40oz 0 0 0 0 0 0 127 0 0 0 0 N/A
Sierra Mist¤ 16oz 200 0 0 0 0 0 40 54 0 54 0 N/A
Sierra Mist¤ 20oz 250 0 0 0 0 0 50 68 0 68 0 N/A
Sierra Mist¤ 30oz 375 0 0 0 0 0 75 102 0 102 0 N/A
Sierra Mist¤ 40oz 500 0 0 0 0 0 100 136 0 136 0 N/A
Tropicana Fruit Punch¤ 16oz 220 0 0 0 0 0 50 60 0 60 0 N/A
Tropicana Fruit Punch¤ 20oz 275 0 0 0 0 0 63 75 0 75 0 N/A
Tropicana Fruit Punch¤ 30oz 413 0 0 0 0 0 95 113 0 102 0 N/A
Tropicana Fruit Punch¤ 40oz 550 0 0 0 0 0 127 150 0 128 0 N/A
Tropicana Pink Lemonade¤ 16oz 200 0 0 0 0 0 210 54 0 54 0 N/A
Tropicana Pink Lemonade¤ 20oz 250 0 0 0 0 0 263 68 0 68 0 N/A
Tropicana Pink Lemonade¤ 30oz 375 0 0 0 0 0 395 102 0 102 0 N/A
Tropicana Pink Lemonade¤ 40oz 500 0 0 0 0 0 526 136 0 136 0 N/A
Lipton Raspberry Iced Tea¤ 16oz 160 0 0 0 0 0 50 42 0 42 0 N/A
Lipton Raspberry Iced Tea¤ 20oz 200 0 0 0 0 0 63 53 0 53 0 N/A
Lipton Raspberry Iced Tea¤ 30oz 300 0 0 0 0 0 95 80 0 80 0 N/A
Lipton Raspberry Iced Tea¤ 40oz 400 0 0 0 0 0 127 106 0 106 0 N/A
Dr. Pepper¤ 16oz 200 0 0 0 0 0 70 54 0 54 0 N/A
Dr. Pepper¤ 20oz 250 0 0 0 0 0 88 68 0 68 0 N/A
Dr. Pepper¤ 30oz 375 0 0 0 0 0 132 102 0 102 0 N/A
Dr. Pepper¤ 40oz 500 0 0 0 0 0 176 136 0 136 0 N/A
Mountain Dew Baja Blast¤ 16oz 220 0 0 0 0 0 70 60 0 58 0 N/A
Mountain Dew Baja Blast¤ 20oz 275 0 0 0 0 0 88 75 0 73 0 N/A
Mountain Dew Baja Blast¤ 30oz 413 0 0 0 0 0 132 113 0 110 0 N/A
Mountain Dew Baja Blast¤ 40oz 550 0 0 0 0 0 176 150 0 146 0 N/A

The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending upon daily calorie consumption.

Product data is based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted. Product formulations and nutritional values may differ for Taco Bell® Express and "multi-brand" (Kentucky Fried Chicken®/Taco Bell®, Taco Bell®/Pizza Hut®, and Taco Bell®/Long John Silver's®) menu items that may be based on a different type of oil, and for products outside the continental U.S. Although this data is based on standard portion guidelines, variation can be expected due to seasonal influences, minor differences in product assembly per restaurant and other factors. Substitution of ingredients may alter nutritional values. Menu items and hours of availability may vary by location. Regional Menu items are available only at participating locations. Except for Taco Bell® Express, multi-brand menu items, limited time offerings, and test market menu items, single-brand menu products as of the date posted are included in this Nutrition Guide. For the most current U.S. nutritional information and for Taco Bell® Express and multi-brand menu items, see www.tacobell.com. If you have any questions about Taco Bell® and nutrition or are particularly sensitive to specific ingredients or foods, please contact us at 1-800-TACO BELL or visit our Web site at www.tacobell.com.

* "Fresco Style" fat reduction varies per menu item and not all menu items will meet a 25% reduction in fat.
N/A = The "Fresco Style" option is not available for this menu item.
- = Using the "Fresco Style" option does not provide a 25% reduction in fat.
√ = Using the "Fresco Style" option will provide a 25% reduction in fat.
† ½ lb. claim for Combo, Cheesy Potato and Nacho Crunch Burritos is based on average weight. Individual product weights vary.
¤ Nutrition values for fountain beverages do not account for ice. Depending on the sodium content of the water where the beverage is dispensed, the actual sodium content may be higher or lower than the listed values.