Full Nutrition Information: All Items

Fresco Menu Nutrition Testing Process Link

Item
Beverages
Cherry Limeade Sparkler	323	180	0	0	0	0	0	105	44	0	43	0	N/A
Cherry Limeade Sparkler	493	270	0	0	0	0	0	160	66	0	65	0	N/A
Classic Limeade Sparkler	493	230	0	0	0	0	0	125	60	0	59	0	N/A
Classic Limeade Sparkler 16 oz	323	150	0	0	0	0	0	80	39	0	38	0	N/A
Mtn Dew® Baja Blast Freeze	499	250	0	0	0	0	0	75	63	0	58	0	N/A
Mtn Dew® Baja Blast Freeze 16 oz	403	200	0	0	0	0	0	60	51	0	47	0	N/A
Pink Lemonade Freeze	499	270	0	0	0	0	0	5	67	0	65	0	N/A
Pink Lemonade Freeze 16 oz	403	220	0	0	0	0	0	5	54	0	53	0	N/A
Piña Colada Freeze	499	240	0	0	0	0	0	20	60	0	53	0	N/A
Piña Colada Freeze 16oz	403	190	0	0	0	0	0	15	48	0	43	0	N/A
Diet Pepsi 16 oz	454	0	0	0	0	0	0	50	0	0	0	0	N/A
Diet Pepsi 20 oz	567	0	0	0	0	0	0	65	0	0	0	0	N/A
Diet Pepsi 30 oz	851	0	0	0	0	0	0	95	0	0	0	0	N/A
Diet Pepsi 40 oz	1134	0	0	0	0	0	0	125	0	0	0	0	N/A
Dr Pepper 16 oz	454	200	0	0	0	0	0	70	54	0	54	0	N/A
Dr Pepper 20 oz	567	250	0	0	0	0	0	90	68	0	68	0	N/A
Dr Pepper 30 oz	851	380	0	0	0	0	0	130	102	0	102	0	N/A
Dr Pepper 40 oz	1134	500	0	0	0	0	0	180	135	0	135	0	N/A
Lipton Raspberry Iced Tea 16 oz	454	160	0	0	0	0	0	50	42	0	42	0	N/A
Lipton Raspberry Iced Tea 20 oz	567	200	0	0	0	0	0	65	53	0	53	0	N/A
Lipton Raspberry Iced Tea 30 oz	851	300	0	0	0	0	0	95	79	0	79	0	N/A
Lipton Raspberry Iced Tea 40 oz	1134	400	0	0	0	0	0	125	105	0	105	0	N/A
MTN DEW A.M. 16 oz	350	160	0	0	0	0	0	45	42	0	40	1	N/A
MTN DEW A.M. 20 oz	396	180	0	0	0	0	0	50	47	0	46	1	N/A
MUG Root Beer 16 oz	454	200	0	0	0	0	0	30	52	0	52	0	N/A
MUG Root Beer 20 oz	567	250	0	0	0	0	0	40	65	0	65	0	N/A
MUG Root Beer 30 oz	851	380	0	0	0	0	0	55	98	0	98	0	N/A
MUG Root Beer 40 oz	1134	500	0	0	0	0	0	75	130	0	130	0	N/A
Mountain Dew 16 oz	454	220	0	0	0	0	0	70	58	0	58	0	N/A
Mountain Dew 20 oz	567	280	0	0	0	0	0	90	73	0	73	0	N/A
Mountain Dew 30 oz	851	410	0	0	0	0	0	130	109	0	109	0	N/A
Mountain Dew 40 oz	1134	550	0	0	0	0	0	180	145	0	145	0	N/A
Mountain Dew Baja Blast 16 oz	454	220	0	0	0	0	0	60	58	0	58	0	N/A
Mountain Dew Baja Blast 20 oz	567	280	0	0	0	0	0	75	73	0	73	0	N/A
Mountain Dew Baja Blast 30 oz	851	410	0	0	0	0	0	115	109	0	109	0	N/A
Mountain Dew Baja Blast 40 oz	1134	550	0	0	0	0	0	150	145	0	145	0	N/A
Orange Juice 10 oz	296	140	0	0	0	0	0	20	33	0	28	2	N/A
Pepsi 16 oz	454	200	0	0	0	0	0	40	56	0	56	0	N/A
Pepsi 20 oz	567	250	0	0	0	0	0	50	70	0	70	0	N/A
Pepsi 30 oz	851	380	0	0	0	0	0	75	105	0	105	0	N/A
Pepsi 40 oz	1134	500	0	0	0	0	0	100	140	0	140	0	N/A
Premium Mocha Iced Coffee	227	200	30	2.5	3.5	0	10	80	39	0	34	2	N/A
Premium Roast Coffee 12.5 oz	374	10	0	0	0	0	0	15	2	0	0	1	N/A
Sierra Mist 16 oz	454	200	0	0	0	0	0	40	54	0	54	0	N/A
Sierra Mist 20 oz	567	250	0	0	0	0	0	50	68	0	68	0	N/A
Sierra Mist 30 oz	851	380	0	0	0	0	0	75	101	0	101	0	N/A
Sierra Mist 40 oz	1134	500	0	0	0	0	0	100	135	0	135	0	N/A
Tropicana Fruit Punch 16 oz	454	220	0	0	0	0	0	50	60	0	60	0	N/A
Tropicana Fruit Punch 20 oz	567	280	0	0	0	0	0	65	75	0	75	0	N/A
Tropicana Fruit Punch 30 oz	851	410	0	0	0	0	0	95	113	0	113	0	N/A
Tropicana Fruit Punch 40 oz	1134	550	0	0	0	0	0	125	150	0	150	0	N/A
Tropicana Pink Lemonade 16 oz	454	200	0	0	0	0	0	210	54	0	54	0	N/A
Tropicana Pink Lemonade 20 oz	567	250	0	0	0	0	0	270	68	0	68	0	N/A
Tropicana Pink Lemonade 30 oz	851	380	0	0	0	0	0	400	101	0	101	0	N/A
Tropicana Pink Lemonade 40 oz	1134	500	0	0	0	0	0	530	135	0	135	0	N/A
Burritos
1/2 lb.* Cheesy Potato Burrito	248	540	230	7	26	0.5	45	1360	59	7	4	19	-
1/2 lb.* Combo Burrito	241	460	170	7	18	0.5	45	1320	53	9	3	21	-
7-Layer Burrito	283	510	170	7	18	0	20	1120	69	11	4	17	√
Bacon and Egg Burrito	156	450	210	8	24	0	195	1010	38	3	3	20	N/A
Bean Burrito	198	370	100	4	11	0	5	960	56	9	3	13	-
Beefy 5-Layer Burrito	245	550	200	8	22	0	35	1270	68	8	5	19	√
Beefy Crunch Burrito	220	500	200	6	22	0	30	1060	61	5	5	14	-
Black Bean Burrito	218	410	110	4	12	0	10	1100	62	8	3	14	√
Burrito Supreme® - Chicken	248	390	110	5	12	0	40	1050	52	7	5	19	√
Burrito Supreme® - Steak	248	400	120	5	13	0	35	1020	52	7	5	19	√
Burrito Supreme® – Beef	248	420	140	7	16	0	35	1090	53	8	5	16	√
Cantina Burrito - Chicken	458	760	240	6	27	0	60	1960	96	12	7	32	√
Cantina Burrito - Steak	458	780	250	7	28	0	50	1900	98	13	7	33	√
Cantina Burrito - Veggie	435	740	230	5	26	0	10	1750	107	17	8	20	√
Chicken Burrito	177	420	160	5	18	0	35	900	48	3	3	17	√
Chili Cheese Burrito	156	380	150	8	17	0.5	35	930	41	5	2	16	√
Sausage and Egg Burrito	156	440	220	8	24	0	190	870	38	3	3	17	N/A
Steak and Egg Burrito	163	420	180	7	20	0	120	860	39	3	3	21	√
XXL Grilled Stuft Burrito - Beef	445	880	370	14	42	1	75	2080	95	12	6	32	√
XXL Grilled Stuft Burrito - Chicken	445	830	310	11	35	0	85	2000	92	10	6	37	√
XXL Grilled Stuft Burrito - Steak	445	850	320	12	36	0.5	75	1940	93	10	7	38	√
Cantina Bell
Cantina Bowl - Chicken	438	560	200	3.5	22	0	60	1520	64	9	4	26	√
Cantina Bowl - Steak	438	580	210	4	23	0	50	1460	66	10	4	27	√
Cantina Bowl - Veggie	415	540	190	3	21	0	10	1310	75	14	4	14	√
Cantina Burrito - Chicken	458	760	240	6	27	0	60	1960	96	12	7	32	√
Cantina Burrito - Steak	458	780	250	7	28	0	50	1900	98	13	7	33	√
Cantina Burrito - Veggie	435	740	230	5	26	0	10	1750	107	17	8	20	√
Chalupas
Chalupa Supreme® - Chicken	153	340	160	4	18	0	40	530	29	3	4	16	√
Chalupa Supreme® - Steak	153	350	170	4.5	19	0	35	500	30	3	4	16	-
Chalupa Supreme® – Beef	153	370	190	5	21	0	30	570	31	4	4	13	-
Condiments and Sauces
Avocado Ranch Dressing	14	80	70	1.5	8	0	5	50	1	0	0	0	N/A
Border Sauce - Fire	7	0	0	0	0	0	0	60	0	0	0	0	N/A
Border Sauce - Hot	7	0	0	0	0	0	0	45	0	0	0	0	N/A
Border Sauce - Mild	7	0	0	0	0	0	0	35	0	0	0	0	N/A
Cilantro Dressing	28	90	80	1.5	9	0	10	210	2	0	0	0	N/A
Creamy Jalapeno Sauce	14	70	70	1	7	0	0	50	1	0	1	0	N/A
Green Tomatillo Sauce	28	10	0	0	0	0	0	170	2	0	1	0	N/A
Guacamole	21	35	25	0	3	0	0	105	2	1	0	0	N/A
Pepper Jack Sauce	14	70	60	1	7	0	5	50	1	0	0	0	N/A
Pico de Gallo	21	5	0	0	0	0	0	35	1	0	1	0	N/A
Pizza Sauce	28	10	0	0	0	0	0	80	2	0	1	0	N/A
Red Sauce	28	10	0	0	0	0	0	170	2	0	0	0	N/A
Reduced Fat Sour Cream	21	30	20	1	2	0	5	20	2	0	1	1	N/A
Salsa	21	5	0	0	0	0	0	80	1	0	1	0	N/A
Salsa Verde	6	5	0	0	0	0	0	55	1	0	0	0	N/A
FirstMeal* Available at Participating Taco Bell® Locations
A.M. Crunchwrap Bacon	213	680	380	12	42	0	130	1310	54	4	3	22	N/A
A.M. Crunchwrap Sausage	227	730	430	14	47	0.5	135	1300	54	4	3	21	N/A
Bacon A.M. Griller	82	250	130	5	14	0	105	610	18	1	2	12	N/A
Bacon and Egg Burrito	156	450	210	8	24	0	195	1010	38	3	3	20	N/A
Cinnabon Delights	48	220	110	3	12	0	10	110	24	1	14	2	N/A
Hash Brown	57	170	100	1	11	0	0	260	15	1	0	1	N/A
Sausage A.M. Griller	82	240	130	5	15	0	100	470	17	1	1	9	N/A
Sausage and Egg Burrito	156	440	220	8	24	0	190	870	38	3	3	17	N/A
Steak and Egg Burrito	163	420	180	7	20	0	120	860	39	3	3	21	√
MTN DEW A.M. 16 oz	350	160	0	0	0	0	0	45	42	0	40	1	N/A
MTN DEW A.M. 20 oz	396	180	0	0	0	0	0	50	47	0	46	1	N/A
Orange Juice 10 oz	296	140	0	0	0	0	0	20	33	0	28	2	N/A
Premium Mocha Iced Coffee	227	200	30	2.5	3.5	0	10	80	39	0	34	2	N/A
Premium Roast Coffee 12.5 oz	374	10	0	0	0	0	0	15	2	0	0	1	N/A
Fresco
Fresco Bean Burrito	213	350	80	2.5	9	0	0	950	57	9	3	11	-
Fresco Burrito Supreme® – Chicken	241	340	80	2.5	8	0	25	1020	50	7	4	17	-
Fresco Burrito Supreme® – Steak	241	350	80	3	9	0	20	990	51	7	4	17	-
Fresco Chicken Soft Taco	110	150	35	1	3.5	0	25	460	18	2	2	11	-
Fresco Crunchy Taco	92	140	70	2	8	0	20	290	13	3	1	6	-
Fresco Grilled Steak Soft Taco	124	160	40	1.5	4.5	0	20	430	19	2	2	11	-
Fresco Soft Taco	110	170	60	2.5	7	0	20	500	20	3	2	8	-
Gorditas
Cheesy Gordita Crunch	174	490	260	10	29	0.5	55	810	39	5	6	20	N/A
Gordita Supreme® - Chicken	153	270	90	3.5	10	0	40	510	29	2	6	16	√
Gordita Supreme® - Steak	153	280	100	4	11	0	35	480	30	3	6	16	√
Gordita Supreme® – Beef	153	300	120	5	14	0	30	550	31	4	6	13	√
Nachos
Cheesy Nachos	71	270	130	1.5	15	0	0	280	30	3	2	3	N/A
Nachos	99	320	170	1.5	19	0	0	420	33	3	3	4	√
Nachos BellGrande®	305	760	360	6	39	0	30	1100	82	13	5	18	√
Nachos Supreme	191	430	210	4.5	23	0	30	690	44	7	3	12	-
Volcano Nachos	354	970	520	9	58	0	45	1670	92	15	6	20	√
Sides
Black Beans	62	80	10	0	1.5	0	0	200	12	5	1	4	N/A
Black Beans and Rice	147	200	40	0	4.5	0	0	470	33	5	1	6	√
Caramel Apple Empanada	85	310	140	2.5	15	0	0	310	39	2	13	3	N/A
Cheesy Fiesta Potatoes	135	290	150	2.5	17	0	10	620	32	3	2	4	√
Chips and Corn Salsa	106	280	110	1	12	0	0	230	38	6	5	4	N/A
Chips and Guacamole	106	320	180	2.5	20	0	0	450	32	6	1	4	N/A
Chips and Pico De Gallo	106	230	100	1	11	0	0	260	30	3	2	3	N/A
Churro	59	190	80	1	8	0	15	230	28	1	5	2	N/A
Cinnamon Twists	35	170	60	0	7	0	0	200	26	1	10	1	N/A
Cookie Sandwich	83	390	160	8	17	0	15	130	56	2	44	3	N/A
Pintos n Cheese	128	180	60	3	7	0	10	560	20	7	1	9	√
Premium Latin Rice	85	120	25	0	3	0	0	260	21	0	0	2	N/A
Specialties
A.M. Crunchwrap Bacon	213	680	380	12	42	0	130	1310	54	4	3	22	N/A
A.M. Crunchwrap Sausage	227	730	430	14	47	0.5	135	1300	54	4	3	21	N/A
Bacon A.M. Griller	82	250	130	5	14	0	105	610	18	1	2	12	N/A
Beefy Nacho Griller	156	420	170	4.5	19	0	20	870	49	5	3	12	N/A
Cantina Bowl - Chicken	438	560	200	3.5	22	0	60	1520	64	9	4	26	√
Cantina Bowl - Steak	438	580	210	4	23	0	50	1460	66	10	4	27	√
Cantina Bowl - Veggie	415	540	190	3	21	0	10	1310	75	14	4	14	√
Cheese Quesadilla	142	480	240	11	27	0.5	50	1000	40	4	3	19	N/A
Cheese Roll-Up	60	190	80	5	9	0	20	450	18	2	1	9	N/A
Chicken Quesadilla	184	520	250	12	28	0.5	75	1210	41	4	3	27	N/A
Chili Cheese Burrito	156	380	150	8	17	0.5	35	930	41	5	2	16	√
Crunchwrap Supreme®	254	540	190	6	21	0	30	1110	71	7	7	16	√
Enchirito® - Chicken	209	340	130	7	14	0	50	1070	32	6	2	20	√
Enchirito® - Steak	209	340	130	7	14	0	45	1040	33	6	2	21	√
Enchirito® – Beef	209	360	160	8	17	0.5	45	1110	34	7	2	18	√
Express Taco Salad w/ Chips	432	580	260	9	29	1	60	1310	59	8	7	23	-
Loaded Potato Griller	177	470	200	6	22	0	25	1120	55	4	5	13	N/A
MexiMelt®	124	270	130	7	14	0.5	40	740	21	3	2	14	√
Mexican Pizza	213	540	270	8	31	0.5	40	860	47	7	2	20	-
Sausage A.M. Griller	82	240	130	5	15	0	100	470	17	1	1	9	N/A
Spicy Buffalo Chicken Griller	149	350	140	4.5	15	0	40	810	40	3	4	15	N/A
Steak Quesadilla	184	530	260	12	28	0.5	70	1180	41	4	3	27	N/A
Tostada	170	250	90	4	10	0	15	530	30	8	1	10	√
Taco Salads
Express Taco Salad w/ Chips	432	580	260	9	29	1	60	1310	59	8	7	23	-
Fiesta Taco Salad-Beef	463	780	380	10	42	1	60	1380	74	11	7	26	-
Fiesta Taco Salad-Chicken	463	730	320	7	35	0	70	1290	71	8	8	32	-
Fiesta Taco Salad-Steak	463	740	330	8	36	0.5	60	1240	72	9	8	32	-
Tacos
Chicken Soft Taco	96	170	50	2.5	6	0	30	460	18	1	1	12	√
Cool Ranch® Doritos® Locos Taco	78	160	90	3.5	10	0	25	350	13	2	1	8	-
Cool Ranch® Doritos® Locos Taco Supreme	113	200	100	4.5	12	0	35	370	15	3	3	9	-
Crispy Potato Soft Taco	103	270	120	3	13	0	10	520	31	3	1	6	√
Crunchy Taco	78	170	90	3.5	10	0	25	290	12	3	1	8	-
Crunchy Taco Supreme®	113	200	110	4.5	12	0	35	320	15	3	2	9	√
DOUBLE DECKER® Taco Supreme®	188	350	140	6	16	0	35	670	40	7	3	14	√
Double Decker® Taco	152	320	120	4.5	14	0	25	640	37	7	2	13	-
Fresco Chicken Soft Taco	110	150	35	1	3.5	0	25	460	18	2	2	11	-
Fresco Crunchy Taco	92	140	70	2	8	0	20	290	13	3	1	6	-
Grilled Steak Soft Taco	124	260	130	4	14	0	30	480	20	2	2	13	√
Nacho Cheese Doritos® Locos Taco	78	170	80	3.5	9	0	25	340	13	2	1	8	-
Nacho Cheese Doritos® Locos Taco Supreme	113	200	100	4.5	11	0	35	370	15	3	2	9	√
Soft Taco Supreme® – Beef	131	230	100	5	11	0	35	530	22	3	3	10	√
Soft Taco-Beef	96	200	80	4	9	0	25	510	19	3	1	10	-
Volcano Menu
Volcano Burrito	303	790	370	11	41	1	65	1630	80	8	6	24	√
Volcano Nachos	354	970	520	9	58	0	45	1670	92	15	6	20	√
Volcano Taco	92	230	140	4.5	16	0	35	410	14	3	1	8	√
Why Pay More!® Menu
Bean Burrito	198	370	100	4	11	0	5	960	56	9	3	13	-
Beefy 5-Layer Burrito	245	550	200	8	22	0	35	1270	68	8	5	19	√
Caramel Apple Empanada	85	310	140	2.5	15	0	0	310	39	2	13	3	N/A
Cheese Roll-Up	60	190	80	5	9	0	20	450	18	2	1	9	N/A
Cheesy Nachos	71	270	130	1.5	15	0	0	280	30	3	2	3	N/A
Cinnamon Twists	35	170	60	0	7	0	0	200	26	1	10	1	N/A
Crispy Potato Soft Taco	103	270	120	3	13	0	10	520	31	3	1	6	√
Crunchy Taco	78	170	90	3.5	10	0	25	290	12	3	1	8	-
Soft Taco-Beef	96	200	80	4	9	0	25	510	19	3	1	10	-

A note out to Fresco customers about nutrition information.

At Taco Bell, we're proud to offer you 7 incredible Taco Bell tastes at 9 grams of fat, providing more choices that are lower in fat and calories.

If you've ever wondered about the science behind the fat and calorie numbers, here are some of the great lengths that we go to provide you with complete and truthful nutritional information:

We regularly retest.
We voluntarily follow leading industry standards, including the Nutrition Labeling and Education Act (NLEA) guidelines established by the U.S. Food and Drug Administration.
We use only laboratories that specialize in testing food for nutritional analysis and are ISO 17025 certified in chemistry, a benchmark of excellence for this specialized work.
All of our qualified independent laboratories use approved tested methodology.

To learn more about NLEA guidelines, visit the U.S. Food and Drug Administration site here.