The exchange list is a meal planning system developed by dietitians primarily for people with diabetes. It groups together foods that have similar carbohydrate, protein, fat, and calories, and can be used as a guide for planning balanced meals. This exchange list was compiled by our Registered and Licensed Dietitian with previous experience as a Certified Diabetes Educator. The exchanges were calculated based on the nutrient analysis of each menu item listed using Exchange Lists for Meal Planning from the American Dietetic Association and the American Diabetes Association as a reference.
Substitutions of ingredients may alter nutritional values and thus could alter the exchange values. Although this data is based on standard portion product guidelines, variations can be expected due to seasonal influences, minor differences in product assembly per restaurant and other factors. Except for limited time offerings or test market items, menu products as of this posting are included on this site. Product data is based on current formulations as of date of posting.
If you need further assistance using food exchanges for meal planning, please see a Registered Dietitian, diabetes educator or contact the American Diabetes Association at www.diabetes.org, 1-888-DIABETES, or the American Dietetic Association at www.eatright.org.
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ItemStarches Meat Fat/s ½ lb.* Cheesy Potato Burrito3 ½ 1 high fat 3 ½ lb.* Combo Burrito3 ½ 1 ½ medium fat 1 ½ lb.* Nacho Crunch Burrito3 ½ 1 high fat 3 7 Layer Burrito4 ½ 1 medium fat 1 ½ Bean Burrito3 ½ ½ lean 1 Beefy 5-Layer Burrito4 ½ 1 high fat 2 Burrito Supreme® Beef3 ½ 1 medium fat 1 ½ Burrito Supreme® Chicken3 ½ 1 ½ lean 1 Burrito Supreme® Steak3 ½ 1 lean 1 Cheesy Bean and Rice Burrito4 ½ high fat 2 ½ Cheesy Double Beef3 ½ 1 high fat 2 Grilled Chicken Burrito3 1 lean 3 Chili Cheese Burrito3 1 high fat 1 ½ Fresco Bean Burrito3 ½ 1 ½ Fresco Burrito Supreme® Chicken3 1 lean 1 Fresco Burrito Supreme® Steak3 1 lean 1 Grilled Stuft Burrito Beef5 1 ½ medium fat 4 Grilled Stuft Burrito Chicken5 3 lean 2 Grilled Stuft Burrito Steak5 2 medium fat 2 Volcano Burrito5 ½ 1 medium fat 6 ½ *½ lb. claim for Nacho Crunch, Cheesy Potato and Combo Burritos is based on average weight. Individual product weights vary. -
ItemStarches Meat Fat/s Chalupa Baja Beef2 1 medium fat 4 Chalupa Baja Chicken2 2 lean 3 Chalupa Baja Steak2 1 medium fat 3 Chalupa Nacho Cheese-Beef2 1 high fat 2 Chalupa Nacho Cheese Chicken2 1 ½ medium fat 2 Chalupa Nacho Cheese-Steak2 1 high fat 2 Chalupa Supreme Beef2 1 medium fat 3 Chalupa Supreme Chicken2 1 lean 3 Chalupa Supreme Steak2 1 medium fat 2 -
ItemStarches Meat Fat/s Fresco Bean Burrito3 ½ 1 ½ Fresco Burrito Supreme® Chicken3 1 lean 1 Fresco Burrito Supreme® Steak3 1 lean 1 Fresco Crunchy Taco1 1 medium fat Fresco Grilled Steak-Soft Taco1 ½ 1 lean Fresco Ranchero Chicken Soft Taco1 ½ 1 lean Fresco Soft Taco Beef1 ½ ½ medium fat 1 -
ItemStarches Meat Fat/s Gordita Baja® Beef2 1 medium fat 3 Gordita Baja® Chicken2 2 lean 2 Gordita Baja® Steak2 1 lean 2 ½ Gordita Nacho Cheese-Beef2 1 high fat 1 Gordita Nacho Cheese-Chicken2 1 medium fat 1 Gordita Nacho Cheese-Steak2 1 medium fat 1 Gordita Supreme® Beef2 1 medium fat 2 Gordita Supreme® Chicken2 1 ½ lean 1 ½ Gordita Supreme®Steak2 1 lean 1 ½ -
ItemStarches Meat Fat/s Cheesy Fiesta Potatoes2 3 Cinnamon Twists1 ½ 1 Mexican Rice1 ½ ½ Nachos2 4 Nachos Bellgrande®5 ½ high fat 7 Nachos Supreme3 1 high fat 2 Pintos 'n Cheese1 ½ 1 medium fat Triple Layer Nachos2 ½ 2 Volcano Nachos6 1 high fat 9 ½ -
ItemStarches Meat Fat/s Caramel Apple Empanada1 ½ 1 fruit 3 Cheese Quesadilla3 1 ½ high fat 2 Chicken Quesadilla3 3 lean 2 Cheese Roll-Up1 ½ 1 high fat Crunchwrap Supreme®4 ½ ½ high fat 3 Enchirito® Beef2 ½ 1 ½ medium fat 1 Enchirito® Chicken2 2 ½ lean 1 Enchirito® Steak2 2 lean 1 ½ Guacomole Side1 Mexican Pizza3 1 ½ high fat 4 MexiMelt®1 ½ 1 ½ medium fat 1 Salsa SideFree Food Sour Cream Side1 Steak Quesadilla3 2 medium fat 3 Taquitos Chicken2 ½ 1 ½ lean 1 Taquitos Steak2 ½ 1 medium fat 1 Tostada2 ½ medium fat 1 -
ItemStarches Meat Fat/s Chicken Ranch Taco Salad5 3 lean 8 ½ Chipotle Steak Taco Salad5 2 medium fat 8 ½ Express Taco Salad4 2 medium fat 3 Fiesta Taco Salad5 ½ 2 medium fat 5 Fiesta Taco Salad w/o Shell3 2 medium fat 2 -
ItemStarches Meat Fat/s Chicken Soft Taco1 ½ 1 lean ½ Crispy Potato Soft Taco2 2 Crunchy Taco1 1 high fat Crunchy Taco Supreme®1 1 medium fat 1 Double Decker® Taco2 ½ 1 medium fat 1 Double Decker® Taco Supreme®2 ½ 1 medium fat 2 Fresco Crunchy Taco1 1 medium fat Fresco Grilled Steak-Soft Taco1 ½ 1 lean Fresco Ranchero Chicken Soft Taco1 ½ 1 lean Fresco Soft Taco Beef1 ½ ½ medium fat 1 Grilled Steak Soft Taco1 ½ 1 medium fat 1 ½ Ranchero Chicken Soft Taco1 ½ 1 ½ lean 2 Soft Taco - Beef1 ½ 1 high fat Soft Taco Supreme® Beef1 ½ 1 medium fat 1 Volcano Taco1 1 medium fat 2 -
ItemStarches Meat Fat/s Volcano Burrito5 ½ 1 medium fat 6 ½ Volcano Nachos6 1 high fat 9 ½ Volcano Taco1 1 medium fat 2 -
ItemStarches Meat Fat/s Bean Burrito3 ½ ½ lean 1 Caramel Apple Empanada1 ½ 1 fruit 3 Cheese Roll-Up1 ½ 1 high fat Grilled Chicken Burrito3 1 lean 3 Cinnamon Twists1 ½ 1 Crispy Potato Soft Taco2 2 Crunchy Taco1 1 high fat Soft Taco - Beef1 ½ 1 high fat
