The exchange list is a meal planning system developed by dietitians primarily for people with diabetes. It groups together foods that have similar carbohydrate, protein, fat, and calories, and can be used as a guide for planning balanced meals. This exchange list was compiled by our Registered and Licensed Dietitian with previous experience as a Certified Diabetes Educator. The exchanges were calculated based on the nutrient analysis of each menu item listed using Exchange Lists for Meal Planning from the American Dietetic Association and the American Diabetes Association as a reference.

Substitutions of ingredients may alter nutritional values and thus could alter the exchange values. Although this data is based on standard portion product guidelines, variations can be expected due to seasonal influences, minor differences in product assembly per restaurant and other factors. Except for limited time offerings or test market items, menu products as of this posting are included on this site. Product data is based on current formulations as of date of posting.

If you need further assistance using food exchanges for meal planning, please see a Registered Dietitian, diabetes educator or contact the American Diabetes Association at www.diabetes.org, 1-888-DIABETES, or the American Dietetic Association at www.eatright.org.

Fresco   Tacos   Burritos   Chalupas   Gorditas   Express Menu
Why Pay More™! Value Menu   Specialties   Nachos and Sides  


   
  Crunchy Taco

1 starch
1 medium fat meat

  
       
 

Soft Taco-beef

1 ½ starches
1 medium fat meat		  
       
  Soft Taco-beef
1 ½ starches
1 medium fat meat		  
       
  Ranchero Chix Soft Taco
1 ½ starches
1 lean meat		  
       
  Grilled Steak-Soft Taco
1 ½ starches
1 lean meat		  
       
  Gordita Baja® Beef
 2 starches
1 medium fat meat
½ fat		  
       
  Gordita Baja® Chix
2 starches
1 ½ lean meats		  
       
  Gordita Baja® Steak
2 starches
1 ½ lean meats		  
       
  Bean Burrito
3 starches
1 very lean meat
1 ½ fats		  
       
  Burrito Supreme® Chix
3 starches
1 ½ lean meats
1 fat		  
       
  Burrito Supreme® Steak
 3 starches
1 ½ lean meats
1 fat		  
       
  Fiesta Burrito-Chix
3 starches
1 lean meat
1 fat		  
       
  Tostada
1 ½ starches
1 medium fat meat		  
       
  Enchirito®-Beef
2 starches
1 medium fat meat
1 fat		  
       
  Enchirito®-Chix
2 starches
1 ½ lean meats		  
       
  Enchirito®-Steak

2 starches
1 lean meat
1 fat.

  
     
   
  Cheesy Roll-Up 1 ½ starches
1 high fat meat		  
       
  Cinnamon Twists 2 carbohydrates  
       
  Triple Layer Nachos 2 ½ starches
½ high fat meat
2 fats		  
       
  Crunchy Taco 1 starch
1 high fat meat		  
       
  Cheesy Double
Beef Burrito 		3 ½ starches
1 ½ high fat meats
1 fat		  
       
  Soft Taco-Beef 1 ½ starches
1 high fat meat		  
       
  Big Taste Taco
3 starches,
1 ½ high fat meats,
1 fat		  
       
  Bean Burrito
3 starches
1 very lean meat
2 fat		  
       
  Caramel Apple Empanada

2 ½ carbohydrates
3 fat

top..

  
   
  Crunchy Taco
1 starch
1 high fat meat		  
       
  Taco Supreme®
 1 starch1 high fat meat
1 fat		  
       
  Soft Taco-Beef
1 ½ starches
1 high fat meat		  
       
  Soft Taco Supreme®-Beef
1 ½ starches
1 high fat meat
1 fat		  
       
  Ranchero Chicken Soft Taco
 1 ½ starches
1 ½ lean meats
2 fats		  
       
  Grilled Steak Soft Taco
1 ½ starches
1 lean meat
2 ½ fats		  
       
  Double Decker® Taco Supreme®

2 ½ starches
1 medium fat meat
2 ½ fats

top..

  
   
  Gordita Supreme®-Beef
2 starches
1 medium fat meat
2 fats		  
       
  Gordita Supreme®-Chicken
2 starches
1 ½ lean meats
1 fat		  
       
  Gordita Supreme®-Steak

2 starches
1 lean meat
2 fats		  
       
  Gordita Baja®-Beef
2 starches
1 medium fat meat
3 fats		  
       
  Gordita Baja®-Chicken
 2 starches
2 lean meats
1 ½ fats		  
       
  Gordita Baja®-Steak
2 starches1 lean meat
2 ½ fats		  
       
  Gordita Nacho Cheese-Beef
2 starches
1 high fat meat
1 fat		  
       
  Gordita Nacho Cheese-Chicken
 2 starches
1 medium fat meat
1 fat		  
       
  Gordita Nacho Cheese-Steak

2 starches
1 medium fat meat
1 fat

top..

  
   
  Chalupa Supreme-Beef
2 starches
1 medium fat meat
4 fats		  
       
  Chalupa Supreme-Chicken
 2 starches
1 lean meat
3 ½ fats		  
       
  Chalupa Supreme-Steak
 2 starches
1 lean meat
4 fats		  
       
  Chalupa Baja-Beef
 2 starches
1 medium fat meat
4 fats		  
       
  Chalupa Baja-Chicken
 2 starches
2 lean meats
3 fats		  
       
  Chalupa Baja Steak
 2 starches
1 ½ lean meats
4 fats		  
       
  Chalupa Nacho Cheese-Beef
 2 starches
1 high fat meat
3 fats		  
       
  Chalupa Nacho Cheese Chicken
 2 starches
1 1/2 medium fat meats
2 fats
  
       
  Chalupa Nacho Cheese-Steak

2 starches
1 ½ medium fat meats
2 fats

top..

  
 
   
  Bean Burrito
 3 starches
1 very lean meat
2 fat		  
       
  7 Layer Burrito
 3 ½ starches
1 ½ medium fat meats
3 fats		  
       
  Chili Cheese Burrito 2 ½ starches
1 ½ medium fat meats
2 fats		  
       
  Burrito Supreme®-Beef
3 starches
1 ½ medium fat meats
2 fats		  
       
  Burrito Supreme®-Chicken
 3 starches
2 lean meats
1 ½ fats		  
       
  Burrito Supreme®-Steak
 3 starches
1 ½ lean meats
2 fats		  
       
  Fiesta Burrito-Beef
 3 ½ starches
½ medium fat meat
2 fats		  
       
  Fiesta Burrito-Chicken
 3 starches
1 ½ lean meats
1 ½ fats		  
       
  Fiesta Burrito-Steak
 3 starches
1 lean meat
2 fats		  
       
  Grilled Stuft Burrito-Beef
 5 starches
2 medium fat meats
4 fats		  
       
  Grilled Stuft Burrito-Chicken
 4 ½ starches
3 lean meats
3 fats		  
       
  Grilled Stuft Burrito-Steak

4 ½ starches
2 ½ lean meats
4 fats..

  
     
   
  Tostada
 1 ½ starches
1 medium fat meat
1 fat		  
       
  Mexican Pizza
 3 starches
2 medium fat meats
4 fats		  
       
  Enchirito®-Beef
 2 starches
2 medium fat meats
2 fats		  
       
  Enchirito®-Chicken
 2 starches
2 lean meats
2 fats		  
       
  Enchirito®-Steak
 2 starches
2 lean meats
2 fats		  
       
  MexiMelt®
 1 ½ starches
1 ½ medium fat meats
2 fats		  
       
  Fiesta Taco Salad

4 ½ starches
3 medium fat meats
6 fats		  
       
  Fiesta Taco Salad; w/o Shell
 2 starches
3 medium fat meat
2 ½ fat		  
       
  Fiesta Taco Salad; w/o Shell and
w/o Red Strips
 2 starches
3 medium fat meat
1 fat		  
       
  Express Taco Salad
 3 starches
2 ½ medium fat meats
4 ½ fats		  
       
  Express Taco Salad w/o Chips
 2 starches
2 ½ medium fat meats
1 ½ fats		  
       
  Cheese Quesadilla
 2 ½ starches
2 high fat meats
2 fats		  
       
  Chicken Quesadilla
 2 ½ starches
3 medium fat meats
3 fats		  
       
  Steak Quesadilla
 2 ½ starches
3 medium fat meats
3 fats		  
       
  Crunchwrap Supreme™

4 ½ starches
½ medium fat meats
4 fats..

  
     
   
  Nachos 2 starches
3 ½ fats		  
       
  Nachos Supreme
2 ½ starches
1 high fat meat
3 ½ fats		  
       
  Nachos Bellgrande®
 4 ½ starches
1 high fat meat
7 fats		  
       
  Pintos ' Cheese 1 starches
1 medium fat meat
½ fat		  
       
  Mexican Rice
1 ½ starches
2 fats		  
       
  Cinnamon Twists

2 carbohydrates..

  
     
   
  Grilled Stuft Burrito - Beef
 5 starches
2 medium fat meats
4 fats		  
       
  Grilled Stuft Burrito - Chicken
 5 starches
3 lean meats
2 ½ fats		  
       
  Grilled Stuft Burrito - Steak
 4 ½ starches
2 ½ lean meats
4 fats		  
  Express Taco Salad 3 ½ starches
2 ½ medium fat meats
4 fats		  
       
  Nachos 2 ½ starches
3 fats		  
       
  Nachos Supreme 3 starches
½ medium fat meat
4 fats		  
       
  Nachos BellGrande®

5 starches
1 medium fat meat
6 fats.